I am very excited to be teaching self-defense at Kara's 2017 Podium Retreat!

Kara's retreats are magical -- full of inspiration and wisdom. Plus, I've met some of the most amazing women at these retreats. If you're a runner, don't miss this amazing event! I'll be teaching Saturday, October 21 from 3:00 to 4:30 PM.

Learn more at http://www.karagoucher.com/2017-podium-retreat/

I am thrilled to be teaching four Women's Safety Workshops in Burnsville, Minnesota for Moms on the Run. There are two workshops on Saturday, September 23. One from 9 to 11 AM and another from 1 to 3 PM. Sessions on Sunday, September 24 are 1-3 PM and 4-6 PM. The Sunday evening class is open to mother-daughter pairs. Workshops will be at Buck Hill in Burnsville.

Registration for all workshops will close on August 31, so sign up today at:

Saturday, September 23, 9-11 AM: https://www.eventbrite.com/e/moms-on-the-run-safety-workshop-on-saturday-september-23-tickets-35006539502

Saturday, September 23, 1-3 PM: https://www.eventbrite.com/e/moms-on-the-run-safety-workshop-on-saturday-afternoon-september-23-tickets-35670775249

Sunday, September 24, 1-3 PM: https://www.eventbrite.com/e/moms-on-the-run-safety-workshop-on-sunday-afternoon-september-24-tickets-35669991906

Sunday, September 24, 4-6 PM (open to girls 10+ with a parent or guardian): https://www.eventbrite.com/e/moms-on-the-run-safety-workshop-on-sunday-september-24-tickets-35670129317