Recommended Reading

 

Safety Information at Roar Training


How to Keep Your Cool, No Matter What

An article intended for outdoor adventurers, but the tips are applicable to any crisis event.

Basically, I had stopped seeing problems—even dangerous ones—as disasters and started seeing them as a normal part of travel in deep wilderness. If you spend enough time outdoors, no matter how well you prepare, you’re going to encounter a crisis sooner or later. Trust your future self to handle what comes.
— Blair Braverman, Outside Magazine Online

Heidi Julavit’s article is fascinating insight into how we evaluate and react to risk.

The problem — the primary human problem — is that people are susceptible, prideful, bullheaded, egotistic, dumbstruck and lazy. Add to this doomed slurry a little avalanche training (or what used to qualify as avalanche training, and its focus on analyzing snowpack), and people make terrible decisions with greater frequency and confidence.
— Heidi Julavit, "What I Learned in Avalance School" from the NY Times

Intuition. From a personal safety perspective, learning to hone and trust our intuition is vital and real. But, the power of intuition can be compromised by anxiety and depression.

“What people refer to as intuition: We use it every day to describe a certain feeling, but we didn’t know for sure it existed,” Dr. Pearson said. “With our work, we have shown strong evidence that unconscious feelings and emotions can combine with conscious feelings, and we can use it to make better decisions.”
— Judi Ketteler, "How to Get Your Intuition Back (When It's Been Hijacked by Life)"

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I just finished reading "How to Teach Girls They Don’t Have to Be Nice" by Katie Arnold on Outside Magazine Online. She makes a keen point that I try to make in my self-defense teaching: you don't have to be nice. Kind, yes. Nice, no.

Kindness can and should be taught. Niceness, however, springs from a desire to please others, even if it’s at our own expense.
— Katie Arnold, "How to Teach Girls They Don't Have to Be Nice"

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"The Unthinkable" by Amanda Ripley

I give copies of this book to my new clients. It is highly entertaining as Ms. Ripley delves into the practices and psychology of survival.

http://www.amandaripley.com/books/the-unthinkable

 
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"Meditations on Violence" by Sgt. Rory Miller

So much good stuff in here. Sgt. Miller has excellent tips on how best to train your body and mind to respond to violence.

http://chirontraining.com/

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"The Gift of Fear" by Gavin de Becker

A great how-to for surviving violent incidents.

https://gavindebecker.com/resources/

 
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"On Combat" by Lt. Col. David Grossman

Excellent research on how to become a sheepdog and avoid being a sheep.

https://www.killology.com/publications