When: Sunday, April 29th 12:30-3: 30 pm 

Where: The Inner Space, 17 Station Street, Brookline Village

Who: All women and teenager girls 16+ are welcome

Beginner? Join us 12:30-1:30 pm for an introductory workshop where I will teach you about situational awareness, how to recognize and avoid potentially violent situations, and how to respond. You will learn a few basics in Krav Maga, an Israeli-developed form of self-defense and hand-to-hand combat.

Beginners are invited to sign up for the entire 3-hour event!  It will flow perfectly for you!

Some experience already? If you’ve attended one of my workshops before or have a little background already in self-defense, join us 1:45-3:30 pm for more practice and new skills: basic punches, kicks, elbows, and knees, and defending against common attacks, such as wrist grabs, bear hugs, and hair pulls. 

OR Stay for the whole 3 hours, and we will provide you a light snack at 1:45 pm and a discounted rate.

To register for this one-time workshop, visit www.BlineFitness.com, and click on the “pay for classes” tab, and choose one of the “4/29 Self-Defense Workshop” options. Please email Rebecca Tolkoff, owner of B’Line Fitness LLC, with questions or concerns, rtolkoff@gmail.com.