In the last post, I gave you a few tips on personal safety. Let’s take a deeper look at how we can stay safer out on our runs.
As runners, we traverse the world. Most of the time, we have great experiences — seeing spectacular sunrises, catching a glimpse of a deer bounding through the woods, nodding a hello to the friendly man you see on the trail every morning. Sometimes, however, the experiences are not so good. For women in particular, sometimes our experiences can be downright scary.