https://juliebarronmorrill.com/blog daily 0.75 2018-08-30 https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1499279595987-XHD1LP5E20RPSGOW85QI/Blog+-+2b.jpg Blog https://juliebarronmorrill.com/blog/2017/6/17/5-tips-for-runner-safety-as-featured-on-the-oiselle-blog monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497728216675-DPH5HBSN8H7RBMR4FJ5D/image-asset.jpeg https://juliebarronmorrill.com/blog/2017/6/17/awareness-your-best-defense monthly 0.5 2017-07-05 https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497728338084-7SWEZEQK2D77CJA8RE3O/image-asset.jpeg https://juliebarronmorrill.com/blog/2017/6/17/be-the-wet-cat monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497729322043-44TSTGEVAQ72JFK05BSF/Blog+-+2b.jpg https://juliebarronmorrill.com/blog/2018/8/30/to-carry-or-not-to-carry-the-most-frequently-asked-question monthly 0.5 2018-11-06 https://juliebarronmorrill.com/blog/category/Tips+for+Runner+Safety monthly 0.5 https://juliebarronmorrill.com/blog/category/Runners monthly 0.5 https://juliebarronmorrill.com/blog/category/Go+Time monthly 0.5 https://juliebarronmorrill.com/blog/tag/Runner monthly 0.5 https://juliebarronmorrill.com/blog/tag/Runners monthly 0.5 https://juliebarronmorrill.com/blog/tag/Wet+Cat monthly 0.5 https://juliebarronmorrill.com/blog/tag/Awareness monthly 0.5 https://juliebarronmorrill.com/blog/tag/Self-Defense monthly 0.5 https://juliebarronmorrill.com/blog/tag/Safety monthly 0.5 https://juliebarronmorrill.com/blog/tag/Fight monthly 0.5 https://juliebarronmorrill.com/contact daily 0.75 2022-01-10 https://juliebarronmorrill.com/course-info daily 0.75 2019-03-18 https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497635469070-SG3BGFPTMB1MBV8P467U/Mahila+Wellness+Workshop+-+10.jpg https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497635632617-TFQJW2I30A7W4HIPSDK2/Scoop+Squad.jpg https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497635832227-BXWTZXOEHXPZUI69KPY4/Oiselle.jpg https://juliebarronmorrill.com/emergency-preparedness-consulting daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1498418681936-596AQT6L643JCQF6CIJN/image-asset.jpeg https://juliebarronmorrill.com/harassmentprogram daily 0.75 2019-03-18 https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1518469165815-NTDYMZ5VVTCEK6CEJMOI/Screen+Shot+2018-02-12+at+3.48.13+PM.jpg https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1519765650067-Q3QRH2M3MO513804KLU9/iSP_Lioness.jpg Fight Back Against Sexual Harassment https://juliebarronmorrill.com/home-1 daily 1.0 2022-07-12 https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497463010053-KYWAVMSC1PKOXBCSIYWD/image-asset.jpeg https://juliebarronmorrill.com/recommended-resources daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1583330442477-8RBX55I2V1DMUWYHR6NK/Screen+Shot+2020-03-04+at+8.59.15+AM.jpg Recommended Resources - What I Learned in Avalanche School Heidi Julavit’s article is fascinating insight into how we evaluate and react to risk. https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1607018701063-YVD1T9TDYEDI9LJT067A/The-Gift-of-Fear-306-x-499-184x300.jpg https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1607018673309-UDFQR14TWXIS1OILB5LR/image.jpg https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1607018766543-55FVHQGCVP6FRJV8GXS1/41NN9XS2G3L._SX330_BO1%252C204%252C203%252C200_.jpg https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1607018445876-KG088DEO42VXWCZUT8BS/Screen+Shot+2020-12-03+at+1.00.10+PM.jpg Recommended Resources - Safety Information at Roar Training www.TrainYourRoar.com/safety-info https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1602632763067-ZKQKPLHBFQ2VWLOPHXBI/Screen+Shot+2020-10-13+at+7.45.25+PM.jpg Recommended Resources - How to Keep Your Cool, No Matter What An article intended for outdoor adventurers, but the tips are applicable to any crisis event. https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1532363604533-ZOAYLA1F2JWQWJ8EW05H/Screen+Shot+2018-07-23+at+12.32.47+PM.jpg Recommended Resources Intuition. From a personal safety perspective, learning to hone and trust our intuition is vital and real. But, the power of intuition can be compromised by anxiety and depression. https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1607018743424-DCAPOH09CCSM1K0QIINS/image.jpg https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1506012432483-9J6OX1EJUUTR3XLNMAKF/Screen+Shot+2017-09-21+at+12.46.03+PM.jpg Recommended Resources I just finished reading "How to Teach Girls They Don’t Have to Be Nice" by Katie Arnold on Outside Magazine Online. She makes a keen point that I try to make in my self-defense teaching: you don't have to be nice. Kind, yes. Nice, no. https://juliebarronmorrill.com/selfdefense-instruction daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1606832947847-8TQYR0KZWQ0F7PTHYMBI/fox%2Bnews_RSAW.jpg https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1606832815019-LG4M7Q4YNYIWNCYHWW1O/Self-Defense_RSAW.jpg https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497466538385-VJEAWKBB24XL3PZEI15V/Krav+Training_Beach+1.jpg Self-Defense Instruction - Training at Revere Beach with Alpha Krav Maga Boston Photo credit: Robert McDonald https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497466545746-KSYPD9TAD5RQ7O3XP7XN/Krav+Training_Beach+2.jpg Self-Defense Instruction - Training at Revere Beach with Alpha Krav Maga Boston Photo credit: Robert McDonald https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497466575328-2RR7OC0MKZTGLCAJV2DE/Nepal+Course+2.JPG Self-Defense Instruction - Teaching Self-Defense in Kathmandu, Nepal Photo credit: Arun Khanna https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497466621344-P8OEB8WHBYAG1OTET59E/Nepal+Course+3.JPG Self-Defense Instruction - Teaching Self-Defense in Kathmandu, Nepal Photo credit: Arun Khanna https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497467112662-T7LKZWCV03R2G3KMT5BN/DSC_6184.JPG Self-Defense Instruction - Teaching Self-Defense in Kathmandu, Nepal Photo credit: Arun Khanna https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497466821627-2OUZV64S1GERDJRHUBHU/DSC_5125.JPG Self-Defense Instruction - Teaching Self-Defense in Keragi, Nepal Photo credit: Arun Khanna https://images.squarespace-cdn.com/content/v1/593e8bcacd0f68786f4a373f/1497466855386-SYAQD8PRIX35RQ9KNKPW/DSC_5131.JPG Self-Defense Instruction - Teaching Self-Defense in Keragi, Nepal Photo credit: Arun Khanna 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